The Pilates Method of body conditioning

The Pilates (pronounced puh-LAH-teez) Method of body conditioning is different than any other exercise program. If you would like a routine that you look forward to, which leaves you refreshed and alert with a feeling of physical and mental well-being, the Pilates method is for you.

Developed in the 1920s by the legendary physical trainer Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Pilates method has been used by many dancers, and in fact the legendary dancers Martha Graham and George Balanchine were among the first to use the Pilates method.

The Pilates Method is a series of controlled movements designed to engage both body and mind, supervised by extensively trained teachers.

Benefits of the Pilates Method

Anyone can benefit from The Pilates Method of body conditioning. It promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

Tailored to your needs
Because conditioning sessions are done one-to-one with a certified teacher or in closely supervised small groups, each session is tailored to your specific needs. It doesn't matter whether you're an office worker who sits all day or a super-active fitness enthusiast - the Pilates method can be your primary body conditioning and injury prevention program.

Rehabilitative benefits
Many physical therapists, chiropractors and orthopedists have recently discovered that The Pilates Method of body conditioning can be an excellent part of a rehabilitation progra. It can be integrated into exercise and physical therapy programs designed to speed recovery of soft tissue injuries.

Safe during and after pregnancy
There is no other time when fitness is more important, and The Pilates Method is an excellent choice for both during and after pregnancy. In addition to outstanding body conditioning, the Pilates method can help pregnant women learn proper breathing and body alignment, improve concentration, and recover body shape and tone after pregnancy.

How the Pilates method is different

• Fewer, more precise movements
  Many exercise methods require many, many repetitions of each exercise. The Pilates method uses fewer movements, but requires that each movement is more precise and is done with proper control and form.
• Better mind-muscle coordination
  Because your mind is required to engage with your body to perform the movements correctly, you experience a new awareness of muscle function and control.
• Safety and support for the body's "powerhouse" muscles
  The abdomen, lower back, and buttocks are supported and strengthened, enabling the rest of the body to move freely.
• Trained, certified instructors
  To provide safe and effective conditioning for our clients, instruction is given only by teachers who complete a rigorous certification program. The certification program has been continued by Pilates Inc.'s Master Teachers, who follow the Authentic teachings of Joseph Pilates.

Myofitness endorses G&G Fitness Equipment click here for info!

MyoFitness @ Alexander's in Harmarville click here for info!