• This type of workout is only for the advanced athlete in any sport.
  
• The workouts are sport and position specific.
  
• It is a high intensity workout that combines plyometrics, multi-muscle, multi-directional, multi-planes, with multi-speed exercises.
  
• It trains the central nervous system to perform all of these functions at the same time.
  
• It gives the athlete more endurance, makes them much faster, cut quicker, stronger and more injury resistant.
  
• It helps the athlete to make quicker decisions during game situations.
  
• It is a cerebral workout as well as a physical workout.
  
• Nutrition plans that are tailored for athletes are included.

MyoFitness
@
Alexander's
in
Harmarville
click here for info!