| OPT Membership Information
A Myofitness personal training membership entitles you
to unlimited access to your own expert fitness consultant, depending
on what plan you purchase.
Your Personal Membership includes:
1. Your own personalized fitness program
2. A new fitness plan every month. This is very important
to avoid muscle adaptation, which leads to a plateau in your fitness
goals. It also prevents tendonitis, and the monotony of exercise.
3. Unlimited one-on-one email contact with your trainer
4. Access to over 1,000 exercise routines and stretches
5. Several FYI email articles a month on a variety of
health-related subjects
6. You will be able to download all of our programs
to use for future reference
7. Unlimited nutritional programs and a shopping list
8. A graph of your weight loss progress
9. Nutritional supplement consulting to make your nutrition
plans much easier to follow and to make your muscles reshape much
quicker
Accessories You Will Need
1. Body fat calipers that you can get at any GNC or fitness equipment
store
2. A soft tape measure that you can buy at any fabric store
3. You can buy a workout journal at fitness equipment stores or bookstores
*To receive the best results and
the most education from these programs you should be a consistent client
for at least a year. The longer you stay the more you learn and the
better you look. We have clients who have been with us since we started
this business seven years ago.
*All information is strictly confidential.
We do not share or sell your information to any other company or distribution
list.
*It's important to consult your
physician before starting any fitness program.
To sign up, email us
or call us at 412-820-3000.
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