MyoFitness is pleased to offer a new location for classes and training!
301 North Avenue, Millvale, PA
on the corner of Lincoln and North Ave

Get the best value at the lowest cost
with Group Personal Training!

• Affordable, budget-friendly personal training
  If you thought the cost of personal training was beyond your budget, think again - with our new Group Personal Training program, you get all the personal attention, services, and benefits of one-on-one training, but at a fraction of the cost! The average cost of one-on-one personal training in the Greater Pittsburgh Area is $50 - $80 per hour. Our incredibly low $18 per session fee for Group Personal Training makes fitness affordable for everyone!
  
  
• Perfect for everyone
  This class is designed to get both sedentary people and top athletes into great shape!
  
  
• Always changing, never boring
  We use a wide variety of equipment, including stability balls, hurdles, cones, ladders, steps, dumbbells, barbells, bands, and much more. We change the routines frequently so you get great results and don't get bored doing the same exercises.
  
  
• Custom-tailored to your needs
  We show everyone a hard version and an easy version of each exercise. As long as you have no severe limitations, you can take this class!

The theory behind Functional Training

1. Creating a sound fitness foundation
Functional training creates a strong foundation on which to build, starting low and moving on to heavier weights, more sets, more exercises and more intensity as time goes on. This is crucial aspect of training, because if you start off using too much weight, doing too many sets or exercises, or tackling a high intensity routine on a weak foundation you will be more prone to muscle imbalances and overuse injuries. This type of training applies to everything we do, from bending and twisting while unloading the dish washer to playing major league sports.

2. Preventing injuries and building to optimum performance
Building a strong foundation through Functional Training prevents muscle imbalances and makes us perform at the optimum level. Our tendons, ligaments, joints and muscles have thousands of receptors and when we try to lift heavy weights, cut fast, jump high and sprint our central nervous system (CNS) sends impulses to all of these receptors. If the CNS receives any negative feedback from these receptors, it puts a governor on the corresponding muscle groups and slows the system down to avoid injury.

3. Workouts that maximize the way our muscles work
Functional Training uses a variety of exercises to achieve maximum results. This type of workout is far superior to than just using stationary weight equipment at a gym. Our muscles work five different ways; agonists, antagonists, synergists, stabilizers and neutralizers. Using only weight machines does not allow our muscles to work properly and can lead to muscle imbalances and overuse injuries. Functional Training mimics the way our bodies are designed to work: on multiple planes, in multiple directions, and at different speeds all at the same time.

4. Building core strength and balance
Whether you're an accomplished athlete or just starting to think about getting into shape, a sound foundation of core strength and balance are the keys to success.Think about this: when you are pushing a lawnmower, vacuum cleaner, a stroller, or a wagon you don’t have any type of support behind you for leverage or stability. You have to rely on your core strength and balance to do the work, and steadily increasing core strength and balance is exactly what Functional Training does for you.

Class Schedule
* Limit of 16 participants per class

* On Monday evening the 6:30 to 7:30 class will be a golf workout class. This class is endorsed by Bob Ford, Oakmont Country Club's head golf pro.

Class/Session Fees
(classes will be pre-paid and tracked with with a punch card)

Group Classes
The fee is $18.00 per person for each class and includes all of the services listed above. Functional Training is all you need to get into the best shape of your life!
**Get a free class! Introduce a friend to Myofitness Group Personal Training. If your friend signs up for 12 classes, you get one class FREE!|

Private Sessions
- One-hour session: one person, $70; two people sharing session, $37.50 each per hour
- Half-hour session: one person, $45; two people sharing session, $27 each per half-hour

Take advantage of our pre-paid session packages - the more you buy, the more you save!!

A SPECIAL NOTE ON PARKING: The house next to the building will be torn down for additional parking, but I advise everyone who can to walk/jog to the studio. If you live at least a half mile away, that equals two times around a high school track. This walk/jog is a great warm-up for your muscles, tendons, joints and ligaments. In addition it will help your body enter it's fat burning zone quicker during class.

A POINT TO PONDER: Why do people go to the gym and circle around the parking lot to find the closest spot when they are going there to exercise?

Questions? Give us a call at 412-820-3000.

Myofitness endorses G&G Fitness Equipment click here for info!

MyoFitness @ Alexander's in Harmarville click here for info!