MyoFitness @ Alexander’s

FAT BLAST CLASS DESCRIPTION

You must try this eclectic fat blast workout routine. It was designed by MyoFitness Personal Training and is only offered at Alexander's Athletic Club in Harmarville. It is a full body workout that combines multi-muscle exercises with multi-directional exercises that causes multi- pounds to melt away.

The class is a hybrid of all fitness mediums combined: strength training, yoga, pilates and cardio. Any person at any fitness level, beginner or advanced can participate in this class because you choose your
level of resistance. It can be taught in classes of five people or privately. The fee per class is $20 each and includes measurements, nutrition guidelines and unlimited online support.

This workout recruits over 500 different muscles, burns 800 to 1000 calories an hour, its fun and
uses eight different pieces of fitness equipment. EX: spin bikes, stability balls, bands, medicine balls, free weights just to name a few. They are all done with some type of resistance. This type of high volume muscle recruitment is great for increasing your metabolism, strengthening your core, toning, shaping and defining your whole body.

Call Alexander’s today to reserve your spot in this new class, 412-828-6500.